Showing posts with label Skills. Show all posts
Showing posts with label Skills. Show all posts

Friday, 21 August 2009

7 Tips to Help You Help Yourself Today

1. Make sure anger isn't spoiling your life!

Anger is an interesting emotion indeed. There are those who are angry at everyone and everything it seems (including being angry at themselves for past mistakes). And then there are those people who never seem to get angry. The thing is, though, bad stuff happens in life - to all of us! - and healthily expressing that anger, when the bad stuff occurs, is, er, healthy!


So make sure you
are dealing with your anger in a healthy way.

2.
Be more assertive!



I firmly believe that the world would be a better place if we were all a little more assertive. It would mean that people would say 'no' when they meant 'no', etc. It would mean that minor issues would be dealt with there and then - they would not, as often happens, fester for days or months or years to become something much less pleasant (and damaging, to all concerned).

I used to be an expert in not being assertive, so I realise being assertive isn't something you can just switch on, but assertiveness really is an important skill to develop nevertheless.

3. Learn how to communicate effectively!
 

Communication skills that we all should possess and develop include verbal skills, and non-verbal skills like written and body language skills. Chances are none of us are experts at all these forms of communication. So I say you should congratulate yourself on your good communication skills (but don't take them for granted) and develop those skills that you lack. Again, everyone benefits from clear, effective communication. Go to it! ;-)

4.
Appreciate what you have, from time to time!




Personal development is all very well and good, but life is also about enjoying yourself in the here and now. Take time to recognise the many opportunities and friendships you have in your life right now, and enjoy them! Today. There really is no need to pursue happiness - you can actually let contentment find you.

5.
Have a more positive attitude!



Positivity does not mean that you need to feel that everything is wonderful, all of the time. Clearly, we all have bad days. Having a positive attitude to life really is summed up by the words in this song, "Accentuate the positive, eliminate the negative..." In other words, instead of always looking for what's wrong in a situation try and see if you can find what's right in it. You won't always succeed, but life will be more fun whilst you're trying. :-)


6. Love yourself, every day!




Ah, self-love, self -esteem and self confidence, 3 great qualities to possess. If you really love and believe in yourself, you really will achieve more in life and get more of the things that you think are important.


7. Don't fear success! Don't fear failure!




Fear of success and fear of failure are, apparently, fear of the same thing: fear of the unknown. So I say, don't fear the unknown! Everything is unknown until it is known. "There's nothing you can do, that can't be done": that's what John Lennon sang, and he basically meant that anything is possible - you just have to believe it, first.

Again, not fearing success (or failure) is easier said than done. It is still possible - just take the first step, and then the next...



Tuesday, 14 July 2009

One Tree Hill last night


So One Tree Hill last night kept us waiting to see just who was the funeral for...Quentin. At the end you see young hopeful basketball player Quentin getting shot at a petrol station. Poor Jamie who has grown ever fond of his new role model, and had made Quentin a cape just like the one he has.

Lucas and Peyton return with their engagement news to find a badly bruised Brooke who does not tell them about the attack at her store and instead says that she fell down the stairs. Brooke turns to the only person she knows who can help her, Deb. Brooke is now unconfident and is out for revenge for what happened to her. It's not clear if the attack has anything to do with her mother as the designs that she was just about to put forward were stolen during the attack. Of course her mother wanted those designs and she's a mean piece of work and nothing is beyond what she would do to get them. Deb a little bit side tracked by Jamie having seen her kissing Skills earlier in the day, arrives at Brooke's request to meet her and is totally shocked by the state of Brooke. Deb is told everything but is asked to not tell anyone about what really happened. Brooke asks if she still has her gun, and asks if Deb will show her how to use it. Of course with all the trouble with Dan she knows about revenge and the need for protection.

Speaking of Dan, he is still being kept hostage but now Carrie knows he doesn't have long left and was on the list for a heart transplant (his beeper went just as he was hit by her car!) so her plan for setting him up as the kidnapper of Jamie is now not looking promising.

Nathan and Haley are told by the doctor that Nathan's back might hold out for a few years but he could put himself back into a wheelchair for the rest of his life if he overdoes it. Nathan tells Haley he wants to be a husband and father before playing basketball, but basketball is all Nathan knows? He can't give it up? Can he?

Sarah

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