Yep that's me. If there was an award for overthinking, I'd win it.
I can go from thinking about something quite small and turning into this massive problem that escalates quickly. It's a cruel trick that my brain can play on me and sometimes it can leave me feeling powerless to stop. I can't say that these tips always help me as sometimes I do still struggle to get through the overthinking times but when I'm more in control, these help:-
Obviously! But I take a really big deep breath and instantly I feel calmer.